Photo by Lina Kivaka
Cats can help people who are experiencing isolation or loneliness, anxiety or stress, PTSD, or those who have experienced trauma including sexual assault. Dogs are often the highlight of animal-assisted therapies, though cats have some unique benefits. Sometimes called the “cuddle chemical,” oxytocin increases pet owners’ (dogs and cats!) sense of well-being. One study by the Cats Protection agency in the UK found that 87% of cat owners found their cats to have a positive effect on their well-being, and 76% reported cats made regular stressors more manageable. Cats fulfill the human need for touch, particularly for humans whose trauma prevents them from easily developing attachments with other people. Cats can also help people learn emotional regulation. The rhythmic stroking of a cat’s back can help focus and calm. Unique to cats, purring adds health benefits for humans. Researchers have discovered that the purring frequency of cats is a hertz rate equal to meditation waves called gamma waves. A cat’s purr can help evoke additional gamma waves, helping to slow breathing, diminish anxiety and lower blood pressure. The purring of a cat contains a meditative quality! Cats are also unique in that like humans, they will not tolerate all behavior, making them useful mirrors to human interaction. For instance, cats rarely tolerate violence or yelling. They have interest in and connection with people, and can also assert themselves, often with a quiet dignity. They will not let humans walk on them and are models for healthy human relationships. Humans can take a cue from their cats! Cats react to what is going on in the room in which they are king or queen. If tension or a fight is brewing, a cat will pick its head up and give a “look,” stating in no uncertain terms it is becoming uncomfortable with the goings-on. Then, the cat will get up and leave. Being aware of this signal allows the cat’s human to pause and say “hmm…maybe we can talk about this calmly so the cat can go back to sleep….”
Cats may sometimes be overlooked but can be great supports through the healing process. Their antics and cuteness can bring smiles. Their warmth and purring lullaby can lull one to sleep. They can improve mental health and feelings of value and purpose through constant companionship. So go ahead, cuddle a cat! If you don’t have one, there are many waiting for your love and affection; simply visit your local animal rescue, shelter, or Humane Society location!
By Tracy Chaney