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A Cat’s Cuddle

Photo by Lina Kivaka Cats can help people who are experiencing isolation or loneliness, anxiety or stress, PTSD, or those who have experienced trauma including sexual assault.  Dogs are often the highlight of animal-assisted therapies, though cats have some unique benefits.  Sometimes called the “cuddle chemical,” oxytocin increases pet owners’ (dogs and cats!) sense of

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Catastrophizing!

Some of us may feel like our world is caving in, the walls are moving closer, we are feeling claustrophobic…we are directed to “stay at home” to keep ourselves and others safe. At home, we can sometimes feel totally alone, with our thoughts and fears. Our fears may become bigger, and bigger, and bigger, until

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